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YouTubeDr. Stacy Sims Official
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Dr. Stacy Sims shares a simple strategy she calls the ten minute rule. If you start a workout and feel exhausted or unwell, give yourself ten minutes to see how your body responds. If you still feel unable to reach the right intensity, it may be better to switch to a lighter or recovery session. She explains that pushing through intense training when your body is already under stress can leave you with less energy for the rest of the day. Do you ever adjust your workout based on how your body fe
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