Isolateral Training (Wenning Style) Isolateral training isn’t just a bodybuilding trick — it’s a foundational Wenning Strength principle because it exposes weaknesses you can’t hide under a barbell. When you train one limb at a time, you force the body to correct asymmetries, reinforce joint stability, and build real-world strength that carries over to bigger lifts and safer mechanics. Research backs this up: unilateral loading increases neuromuscular activation on the working limb and enhances
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Isolateral Training (Wenning Style) Isolateral training isn’t just a body…
34.7K views3 months ago
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TURKISH GET UP... Difficulty Level: Advanced Muscle Group(s): Total Body Modality: - Strength - Stability Equipment: Kettlebell (KB) Benefits: • Neuro-motor development • Dynamic hip, trunk and shoulder stability • Strength, coordination, focus, dynamic flexibility and balance Preparation: Begin from a supine position, maintain the KB arm perpendicular throughout movement. Movement: - Sitting upright, tuck contralateral leg in while stepping over with the ipsilateral leg. - Lunge through to a st
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TURKISH GET UP... Difficulty Level: Advanced Muscle Group(s): Total …
36 viewsFeb 8, 2024
Facebook360 Specialized Training
SIDE PRESS (Progression of Windmill) Difficulty Level: Intermediate Muscle Group(s): - Core - Obliques Modality: - Strength - Stability Equipment: Kettlebell (KB) Benefits: • Neuro-motor development • Dynamic hip, trunk and shoulder stability • Strength, coordination, focus, dynamic flexibility and balance Preparation: Stand with feet staggered forward and back, the back leg will be straight and slightly turned out with the front knee slightly bent. The ipsilateral arm of the back leg holds the
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SIDE PRESS (Progression of Windmill) Difficulty Level: Interme…
37 viewsJan 18, 2024
Facebook360 Specialized Training
Single Arm Swing Half Turn Difficulty Level: Highly Advanced Muscle Group(s): Total Body Modality: Power Equipment: Kettlebell (KB) Benefits: • Neuro-motor development • Aerobic training effect with high caloric expenditure • Power, functional strength, speed, coordination, timing, focus and injury prevention mechanisms Preparation: - Begin from a lowered squat position with one hand on the KB in between the legs. - Pull the KB back toward the ipsilateral thigh by rocking the bodyweight into the
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Single Arm Swing Half Turn Difficulty Level: Highly Advanced …
71 viewsMar 7, 2024
Facebook360 Specialized Training
A clean example of an ipsilateral mid-thoracic HVLA manipulation, demonstrated by osteopath Jimmy Michael on a larger patient. This clip was filmed during a bespoke in-house training event for the medical team at Southampton Football Club. The focus here is positioning, leverage, and efficiency — not force. These principles allow effective thoracic manipulation across a wide range of body types while maintaining clinical safety and practitioner longevity. These are the same techniques and clinic
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A clean example of an ipsilateral mid-thoracic HVLA manipulation, …
1.9K views2 months ago
FacebookOMT Training
🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never before. On the other hand, contralateral training (opposite side) brings balance and stability to the game! It also targets hamstrings, however in this recent study, shown at the end, res
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🍑Let’s talk about how ipsilateral and contralateral training can fire up t…
488 viewsApr 1, 2024
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