How to Do a Split (with Exercises for Building Flexibility)
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How to Do a Split (with Exercises for Building Flexibility)
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wikiHowAdam Shuty
Splits update week 7.5! Think I’ll get there?! Working middle and other scissor directions. - Here’s the back story in a nutshell: I’m 47. Never in my life was able to do the splits (also never even tried to work towards them) DECIDED 7.5 weeks ago I was going to master them in 12 weeks. - Here’s what had to happen: 1. I had to DECIDE it was possible. 2. I had to DECLARE it public ally 3. I committed to practicing daily. No excuses and no “I dont feel like it”. I’ve skipped one day on 7.5 weeks.
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Splits update week 7.5! Think I’ll get there?! Working middle and other …
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