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YouTubeCHRISTINA DORNER
40-Min Cardio Kickboxing: High or Low Impact (Steady State!)
Join us for a 40-minute cardio kickboxing workout that's designed to be effective and adaptable for any fitness level! This steady-state cardio session features fun combinations of kicks, punches, and more. Modify as needed to make it high or low impact - listen to your body! No equipment is needed, so you can jump right in from the comfort of ...
11.5K views6 months ago
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35 Min- CARDIO KICKBOXING WORKOUT - Low Impact or High Impact
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
437.7K viewsApr 24, 2023