Here’s the full break down ⬇️ ✨Inhale deeply (almost full capacity) on the first breath through your nose ✨Take a second small inhale to completely fill the lungs ✨ Exhale one lone breath out of your mouth ✨Repeat 3-5 times This is one example of a tiny habit that can help you reset your nervous system and handle stress BETTER. For a full 30 day plan of nervous system regulation techniques, comment “reset” and I’ll send you info on my planner ! Follow @thepositive_pa for binge worthy content abo