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50:26
YouTube
Jeannie Di Bon
The Hypermobile Neck - CCI, Pain & Stability Exercises
We’re exploring neck pain and neck instability with hypermobility. Mild cervical instability is thought to be common, with 66% of people with hEDS/HSD experiencing it (Russek et al 2023).This class explores the latest research into neck hypermobility and classes that may be suitable for this condition. Please note - these exercises may not be ...
29.5K views
Feb 9, 2023
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Hypermobility causes a laxity within joints & can be extemely painful. I was just confirmed Hypermobile this week after my followers screamed it at me for years! It took 3 doctors to be confirmed. Bendy zebra army 🖤🦓 #adhshe #audhd #hypermobility #hypermobile #hypermobilitycheck #adhdhypermobility #heds | Claire Bowman - ADH-She
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Jan 17, 2024
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My fyp is filled with neck hyperextension If you’re not sure if your range of motion is “normal” to the point where you’re doing a form check for the internet to decide, you’re probably hypermobile This is one joint I refuse to hyperextend for the camera due to risk of hurting my neck, blood vessels, and spinal cord Normal range of 50-70 degrees of extension. If your head can rest on the back of your neck, that’s too far. If you’re not sure, I suggest starting with a neck stability program I hav
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