Barbell lunge exercise instructions and video | Weight Training Guide
Barbell lunge exercise instructions and video | Weight Training Guide
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How to do Barbell Lunges; 1. Choose an appropriate weight and place the barbell across your back. 2. Step forward with your right foot and sink into a lunge. 3. Ensure both legs are bent with your back knee as close to the floor as possible. 4. Drive yourself back up. 5. Repeat on the other side. #Fitness360 #gym #lunges #legday #legworkout #exercise #strenght #DoMore | Fitness360 | Facebook
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