Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
YouTubeAnna McNulty
Get a Bendy Back Fast! Stretches for Back Flexibility
Follow along to these stretches to get a flexible back! Improving back flexibility will help you get your chest stand, backbend, needle and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week. Do this warm ...
3M viewsJul 10, 2021
Shorts
How to get a Flexible Back in only 8 minutes a day!
8:02
2.6M views
How to get a Flexible Back in only 8 minutes a day!
Anna McNulty
How to get a Flexible Back Fast
8:22
2.7M views
How to get a Flexible Back Fast
Anna McNulty
Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.5M viewsMar 18, 2018
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
YouTubeTom Merrick
1.5M viewsMay 1, 2022
Top videos
Back Flexibility Stretches (advanced)
10:13
Back Flexibility Stretches (advanced)
YouTubeAnna McNulty
1.3M viewsMar 28, 2020
How to Improve Back Flexibility - Beginner Routine
6:00
How to Improve Back Flexibility - Beginner Routine
YouTubeAnna McNulty
1.3M viewsJan 11, 2018
How to get a Flexible Back Fast!
8:20
How to get a Flexible Back Fast!
YouTubeAnna McNulty Stretches
3.6M viewsOct 9, 2022
Flexibility Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.9K viewsFeb 6, 2018
Why Is Flexibility Key to Your Well-Being?
Why Is Flexibility Key to Your Well-Being?
verywellfit.com
Jul 4, 2024
Benefits of Flexibility and How To Improve It
Benefits of Flexibility and How To Improve It
clevelandclinic.org
1 month ago