6O MINUTE CHAIR YOGA FOR SENIORS AND BEGINNERS - a Gentle Yoga Practice
1:00:01
YouTubeOcean Vayu Yoga
6O MINUTE CHAIR YOGA FOR SENIORS AND BEGINNERS - a Gentle Yoga Practice
Hey There! Join me for this 60 minute Chair Yoga class for Seniors and beginners. We will take it super slow with lots of explanation and modifications will be offered when applicable. We do a full body gentle workout doing most of the poses in the chair with some standing poses and the option to get down to the floor for some seated postures ...
11.5K viewsAug 28, 2020
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