HOW TO IMPROVE MEMORY & CONCENTRATION WITH YOGA - 10 Minute Sequence For MENTAL FOCUS
11:59
YouTubeThe Body Conditioner
HOW TO IMPROVE MEMORY & CONCENTRATION WITH YOGA - 10 Minute Sequence For MENTAL FOCUS
Today, we will learn how to improve memory and concentration with yoga. Get your 10-minute sequence for mental focus. If you work from home, take a break, roll out your mat and practice with me. I'm sure you'll feel more refreshed and focused. 00:00 - What do I need 01:30 - Cow and cat shape 02:50 - Synchronize your breath 04:17 - Invite more ...
114 viewsOct 21, 2021
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