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Try this pilates inspired side series - just you on your mat ☀ Try one side all the way through before switching to the other, for 3 total rounds! Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/ @pilatesbykerstin ❤️ | Eco Fitness Pilates Lovers

Try this pilates inspired side series - just you on your mat ☀ Try one si…

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FacebookEco Fitness Pilates Lovers

👉Comment QUIZ for my free fun quick quiz to find out what type of Face Yoga is right for you. 💫 Bye-bye puffy eyes! This is such an easy technique and it works beautifully in the morning, especially if you notice puffiness or swelling under the eyes. I am showing you a quick demo here, but feel free to take your time with each step. Gentle, consistent movement is what makes the difference. Step 1: Place three fingers on the little bone directly beneath the eyes and do a gentle pulsing action.

👉Comment QUIZ for my free fun quick quiz to find out what type of Face …

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FacebookThe Face Yoga Expert

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