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With patience and gentle guidance, the trainer supports her through each movement—building strength, balance, and confidence one pose at a time. Every stretch is a step toward growth, and every helping hand makes the journey even more empowering. #yoga #yogaflow #MoveBetter #yogagirl #StretchForHealth
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Over the years I have received many request for videographers and photographers to capture my work on video and I denied all of them access. We’re in a space as a culture where people like the work and want to profit of showing it without being informed and educated of the historical references, ancestral practices etc. I didnt care to help someone make a quick buck on the back of my clients. But this year something changed. I trusted @emackeycreates to join my River Cleanse as the only man and
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🌸 One thing I’ve learned in this work is that the mothers need mothering too. We are always pouring, always showing up, always holding sacred space for women in their most vulnerable moments. But who holds us when we are tired? Who reminds us that we are also daughters of the Divine? This is why spaces to unwind, to be poured into, to lay our burdens down are not luxuries…they are necessities. We cannot keep giving from an empty womb, an empty spirit, or an empty body. Mothering the mother mean
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