Shown are some wrist strengthening exercises to use in the rehab of wrist injuries. These can be performed for 2-3 sets of 10-20 repetitions (or 30-60 seconds for grip exercise), 2-3 days a week. To learn more, click the link in our bio or search “E3 Rehab Wrist Rehab” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, Blogs & 1-on-1 Coaching: www.e3rehab.com | E3Rehab
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