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YouTubeCaroline Girvan
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! For this full body workout, you will need a pair of dumbbells and your mat! Optional is a yoga ...
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