5 Adult Behaviors of Someone That Experienced Trauma As A Child

Let’s talk about why trauma responses feel so big sometimes. Trauma has no sense of time. It doesn’t know the difference between now and then. That’s why a small comment, a loud sound, or an unexpected tone can cause a massive emotional reaction. Because your nervous system isn't reacting to the present— It's responding to something that was never safe to feel in the past. This is what we often label as “overreaction.” But what if we renamed it? What if we saw it as a reminder—a cue from within

Trauma Informed Therapy Explained (& 9 Techniques)