Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness
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Sandbag workout courtesy of oldsoulstudio 10 continuous roun…
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Sandbag training has evolved beyond its military and Strongman roots to become an important dynamic for athletes from a wide range of disciplines. Accordingly, we have continued to expand our line-up of quality fitness sandbags available in a wide range of weights to fit any experience level. Start exploring sandbag training: https://www.roguefitness.com/conditioning/strength-equipment/sand-bags | Rogue Fitness
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Rogue Strongman Sandbag Review, How to Fill Up, Workout Check out the blog here https://ShreddedDad.com/rogue-strongman-sandbag | Shredded Dad's Garage Gym | Facebook
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Testing out the new Rogue Cyclone Strongman Sandbags. Available in 100lbs, 150lbs, 200lbs, and 250lbs. https://www.roguefitness.com/rogue-cyclone-strongman-sandbags | Rogue Fitness
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