Deep Frying Food At Home - Oil Temperatures And Cooking Times
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4 Best Cooking Oils for Deep Frying ⁉️Doctor Sethi As a gastroenterologist, I often get asked about the healthiest options for occasional deep frying. In this video, I’ll explain which oils hold up best under high heat and why their stability and smoke points matter. Let’s dive into how to make your fried foods a bit healthier! Don’t forget to share this with your loved ones to spread awareness ❤️ #cooking #cookingoil #kitchen | Saurabh Sethi MD
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4 Best Oils For Deep Frying⁣ (Doctor Recommends) ⁣⁣Use these 4 healthiest fats and oils⁣ for deep frying on a cheat day⁣ due to high heat stability:⁣⁣Refined Coconut Oil – Contains healthy MCTs.⁣Avocado Oil – High smoke point, rich in monounsaturated fats.⁣⁣Remember! Olive oil is NOT a good choice for deep frying due to its lower smoke point.⁣⁣USE: ⁣Ghee – Clarified butter with a high smoke point and rich flavor.⁣Tallow – A traditional, nutrient-rich animal fat.⁣⁣Remember! Avoid using these oils
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