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Training variation is one of the keys to performing greater training volumes over time. It gets really challenging to do more and more sets of a very small rotation of exercises, but we see that our soft tissues (ligaments, joints, tendons, etc) tolerate added sets from new movements better than old ones. The transformer bar is a lovely way to sneak more work into your leg days! Kassiano, W., Nunes, J. P., Costa, B., Ribeiro, A. S., Schoenfeld, B. J., & Cyrino, E. S. (2022). Does Varying Resista
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🔍 Challenge Time: Can you pinpoint which variation demands more from your posterior deltoid? Is it: A) Variation One B) Variation Two C) Both require similar effort Hold your horses! 🐴 Before scrolling down for the reveal, remember we posed this brain teaser to our followers two weeks ago, and guess what? Only 14% of 6,500 brilliant minds nailed it! Give it a go - think deeply before peeking at the answer below. 🤓👇 The Moment of Truth: C) Both variations challenge your posterior deltoid equa
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