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This is a really clear and accessible introduction to CBT and how anxiety and depression are conceptualized from a cognitive behavioural perspective. It's a long one (16:39 min) but well worth a watch and listen if you feel like having a more solid sense of what CBT is all about would be beneficial for you or your clients. The video is aimed at adults but would be appropriate for many teens as well. "Making sense of common mental health problems using CBT vicious cycles. From Getselfhelp.co.uk"
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This is your sign to make some positive changes….. Changing your behaviours will help the way you think and feel which will break the vicious cycle of depression! Follow for Mindset & CBT Strategies 🧠💪 #mindviewclinic #cbt #cognitivebehaviouraltherapy #depression #lowmood | Mindview Clinic CBT
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