Entrenamiento de velocidad explosiva con resistencia
0:29
Entrenamiento de velocidad explosiva con resistencia
680 views4 months ago
TikTokvertimax
Speed is built through precision. ⚡️ Faster sprint times don’t come from forcing speed — they come from refining mechanics and improving how force is applied into the ground at high velocity. When movement becomes more efficient, speed expresses itself naturally — in training and when it matters most. #trackandfield #speedtraining #athletedevelopment #youthathletes #acceleration #vertimax #trainwithvertimax
0:34
Speed is built through precision. ⚡️ Faster sprint times don’t come fro…
215 views3 months ago
TikTokvertimax
One training system. Unlimited ways to challenge performance. 💪 Heavy lower-body loading. Upper-body force production. Sprint-pattern arm mechanics under tension. Each setup targets a different performance quality — strength, power, and speed — using one versatile resistance system. Be creative in how you challenge the body, and measurable gains will follow where it matters most: competition. #athletedevelopment #strengthtraining #movementtraining #vertimax #trainwithvertimax
0:32
One training system. Unlimited ways to challenge performance. 💪 Heavy …
136 views4 months ago
TikTokvertimax
Max speed training for real-world results. ⚾️ Short resisted sprints target power development for early phase acceleration, while rotational medicine-ball work reinforces efficient force transfer through the trunk and hips—critical for bat speed and first-step explosiveness. Training speed in the context it’s expressed improves how power shows up in your swing and down the baseline. #baseballtraining #speedtraining #athletedevelopment #explosivepower #coordination #vertimax #trainwithvertimax
0:12
Max speed training for real-world results. ⚾️ Short resisted sprint…
279 views3 months ago
TikTokvertimax
Want a quicker lateral first step? Build it in layers. #speedtraining #agilitydrills #athletedevelopment #explosivepower #vertimax
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Want a quicker lateral first step? Build it in layers. #speedtraining #…
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TikTokvertimax
Raptor Dual | Vertimax
Raptor Dual | Vertimax
Nov 19, 2018
vertimax.com
Max out your stops. 🛑⚡️ Efficient deceleration is one of the most overlooked components of true speed. High-velocity athletes must absorb force, stabilize instantly, and transition back into acceleration without losing posture or control. Assisted sprint breakdowns, loaded snap-downs, hamstring catches, and single-leg depth drops challenge braking strength and reinforce the mechanics required to manage force at game speed. These drills improve stiffness, reactive strength, and the ability to ma
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Max out your stops. 🛑⚡️ Efficient deceleration is one of the most ov…
32 views5 months ago
TikTokvertimax
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