Some great vault(level 1-level 10) lead ups at gymnasticsprogressions.com ! | Gymnastics Progressions
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FacebookGymnastics Progressions
Some great vault(level 1-level 10) lead ups at gymnasticsprogressions.com ! | Gymnastics Progressions
Some great vault(level 1-level 10) lead ups at gymnasticsprogressions.com !
8.6K viewsJan 21, 2017
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In every chapter of my book I end with "Slow progressions are the best progressions. Many issues in the vault happen from vaulter progressing to quickly. So here are my rules. Grip : shoot for 1in at a time, never more than 3in. Pole weight : 5lbs at a time, never more than 10 lbs (if you can) Pole length: don't move up more than 6in at a time. Run: Only 1 left or 2 steps at a time. These are my little pole vault rules that have saved lots of head and heartache. For more check out Team-Hoot.com
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