All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Vastus Lateralis Exercises
Vastus Lateralis
Stretch
VMO
Exercises
Quad
Exercises
Vastus Lateralis
Muscle Exercises
Vastus Lateralis
Pain Relief
Stretching
Vastus Lateralis
Lateralis Exercises
at Home
Vastus
Medialis Exercises
Best Exercise Vastus
Medialis
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Vastus Lateralis
Stretch
VMO
Exercises
Quad
Exercises
Vastus Lateralis
Muscle Exercises
Vastus Lateralis
Pain Relief
Stretching
Vastus Lateralis
Lateralis Exercises
at Home
Vastus
Medialis Exercises
Best Exercise Vastus
Medialis
4:48
Vastus Lateralis Muscle Pain & Tear
63K views
Mar 30, 2018
Study.com
Alexandra Unfried
6:51
Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
98K views
Mar 2, 2018
Study.com
Alexandra Unfried
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspir
…
Jun 13, 2023
inspireusafoundation.org
The 10 Best Vastus Lateralis Exercises & Stretches
Mar 12, 2022
steelsupplements.com
Exercises That Target the Vastus Medialis Muscle
7 months ago
verywellhealth.com
9 Intense Vastus Medialis Exercises | How to Exercise Your Quads!
Aug 27, 2020
anabolicaliens.com
6:37
The 7 Best Outer Quad Exercises (2023) - Lift Vault
Oct 8, 2019
liftvault.com
13 Best Quadriceps Exercises You Can Do At Home Without Equipment
May 23, 2020
fitnessvolt.com
GET BIGGER THIGHS The quads are one of the largest muscles in the b
…
1.6M views
Feb 9, 2023
TikTok
adampfau
2:11
Vastus Intermedius Muscle Stretch
5.9K views
Jun 23, 2022
YouTube
Doodle Bros
18:24
The Worst Lateral Raise Mistakes You're Probably Making (and How
…
689K views
Mar 17, 2020
YouTube
Renaissance Periodization
8:12
How to Build the Outer Quad Sweep: 3 Exercises for Leg Training the V
…
114.7K views
Nov 15, 2015
YouTube
Tom Neal
4:50
5 Best Exercises for VMO Muscle Strengthening | Vastus Medialis O
…
280.1K views
Mar 24, 2022
YouTube
Dr Manu Bora - ACL Expert
3:32
The Best Exercises to Build the Teardrop of Your Quads
25K views
Mar 19, 2021
YouTube
Mind Pump Show
3:06
VMO Strengthening Exercises - Ask Doctor Jo
529.7K views
May 16, 2016
YouTube
AskDoctorJo
5:45
4 Exercises To Build Quads | Vastus Laterals Focus | @Th3KingDeShawn
75.7K views
Dec 6, 2017
YouTube
DeShawnTheAthlete
10:28
12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Q
…
59.7K views
Aug 31, 2024
YouTube
Dr. Gains
1:06
Isometric Vastus Medialis | How to perform | Benefits | Orthoinfo.ca
4.6K views
Aug 3, 2022
YouTube
Ortho Info
7:19
How To Train Your Inner Quads - Vastus Medialis "The Teardrop"
849.2K views
Apr 8, 2019
YouTube
Ryan Humiston
15:43
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Scien
…
228.4K views
Dec 9, 2023
YouTube
Dr. Gains
0:42
Vastus Lateralis, THIGH Stretch for All laying – iStretch
568 views
Jul 28, 2021
YouTube
iStretch
1:31
Vastus Lateralis Exercise - Leg Extensions with Rotation
6.8K views
Oct 5, 2021
YouTube
Auclair Family Chiropractic
3:28
BEST Exercise to GROW Your Vastus Medialis aka Teardrop FAST
105.4K views
Mar 4, 2022
YouTube
Striatian
1:15
Lateral Bound
191.1K views
Apr 1, 2020
YouTube
Nick Brattain
7:15
Quad Activation Exercises
31.3K views
Jan 21, 2015
YouTube
sensational muscle control
1:18
VMO Inner range quadriceps sitting
55.2K views
Apr 16, 2014
YouTube
Rehab My Patient
1:04
Vastus Lateralis Stretch
8.1K views
Mar 31, 2021
YouTube
Painalog - Fix Pain Easy
2:31
Quadriceps Vastus Medialis (3D Animation)
17.5K views
Oct 18, 2019
YouTube
Anatomy Lab
2:51
Quadriceps Vastus Lateralis (3D Animation)
28.3K views
Oct 30, 2019
YouTube
Anatomy Lab
0:48
Vastus Intermedius | Muscle Anatomy | Joetherapy
5.9K views
Nov 28, 2018
YouTube
joetherapy
See more videos
More like this
Short videos
0:55
Strengthening Exercises for Vastus Lateralis | Best Exer
…
1.5K views
7 months ago
YouTube
Maan Rehab
1:00
Vastus Lateralis Self-administered Dynamic Rele
…
1K views
May 26, 2024
YouTube
Brookbush Institute
0:59
Vastus Lateralis
26 views
2 months ago
YouTube
Brookbush Institute
0:58
🔴 Vastus Lateralis Static Manual Release
102 views
Nov 1, 2024
YouTube
Brookbush Institute
1:00
Effective Dumbbell Shoulder Workout Routine
214.7K views
2 weeks ago
TikTok
kai._fit
1:28
Theraband exercise for Vastus Lateralis Muscle | B
…
331 views
6 months ago
YouTube
Maan Rehab
0:08
Best Exercises for a Bigger Outer Quad (Vastus Lateral
…
2.1K views
3 months ago
YouTube
TrueForm Training
0:29
How to Find Vastus Lateralis Between Biceps Femoris &
…
1.6K views
4 months ago
YouTube
Blackriver & Bootsma Education
0:53
#shorts Vastus Lateralis Self Administered Release
2.2K views
Feb 17, 2023
YouTube
Brookbush Institute
0:41
A dual training device for seated leg extension and c
…
771 views
1 month ago
YouTube
maxxus
0:37
Leg Press Foot Placement Guide | Target Specific Le
…
1.5K views
6 months ago
YouTube
Super pumped
1:49
Lateral femoral cutaneous nerve block
4.5K views
7 months ago
YouTube
MedLecturesMadeEasy
2:16
Understanding the Length-Tension Relationship in Mu
…
2.2K views
8 months ago
TikTok
keenanrmalloy
3:11
💗 Save this 3Min Hardcore Abs Workout! 💗 Find my cute OU
…
111.2K views
2 weeks ago
TikTok
studiobymargarita
1:41
Ejercicios para un piso pélvico saludable
2.1M views
4 weeks ago
TikTok
womenshealthwithheidi
0:26
Waking Up to Stunning Views: A Daily Routine
8.4M views
1 month ago
TikTok
po_drag0nwarriorfan
0:21
Instagram
4.4M views
2 months ago
Instagram
arielyu.fit
0:41
🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1.
…
2.5M views
7 months ago
TikTok
jongkeun.gil
GET BIGGER THIGHS The quads are one of the larges
…
1.6M views
Feb 9, 2023
TikTok
adampfau
1:04
🔽 파워 레그 프레스 다리 위치별 자극 차이 🔽 🔸Power Leg Press
…
867.8K views
3 months ago
TikTok
jongkeun.gil
Feedback