What is VO2 max and why it matters for heart health and longevity
What is VO2 max and why it matters for heart health and longevity
5 months ago
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VO2 Max & Longevity: The Science That Will Change How You Train 📊💯 You've learned WHAT VO2 max training is and HOW to do it—now let's talk about the incredible benefits and why this could be the most important workout you add to your routine! How Often Should You Train? ✅ Ideally: Once per week ✅ Minimum: Every other week Even elite endurance athletes incorporate these sessions weekly or bi-weekly alongside their other cardio work. Less frequent training won't provide enough stimulus for signi
2:56
VO2 Max & Longevity: The Science That Will Change How You Train 📊💯 You've learned WHAT VO2 max training is and HOW to do it—now let's talk about the incredible benefits and why this could be the most important workout you add to your routine! How Often Should You Train? ✅ Ideally: Once per week ✅ Minimum: Every other week Even elite endurance athletes incorporate these sessions weekly or bi-weekly alongside their other cardio work. Less frequent training won't provide enough stimulus for signi
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