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1:38
YouTube
Muscle Medicine
VMO Activation | Vastus Medialis Oblique Strength Drill
This targeted exercise activates the Vastus Medialis Oblique (VMO) — a key stabiliser of the knee and supporter of proper patellar tracking. Ideal for clients recovering from knee pain, patellofemoral syndrome, or needing greater quadriceps balance during movement retraining. Prescribed in early rehab and postural correction plans to improve ...
323 views
6 months ago
Vastus Medialis Exercises
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Vastus Lateralis Muscle Pain & Tear
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Mar 30, 2018
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Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
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Mar 2, 2018
How to Focus on Vastus Medialis Exercises - The Fitness Tribe
thefitnesstribe.com
Jun 9, 2021
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