Quick, easy and healthy | Tyler Yan
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Quick, easy and healthy | Tyler Yan
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Tyler Yan on Instagram: "Today’s lunch A Buddha bowl with a base of quinoa and rice, topped with miso-glazed tofu, roasted sweet potatoes, roasted beets, edamame, teriyaki-roasted chickpeas, avocado, and a generous drizzle of extra miso dressing. On the side: a simple arugula salad dressed with fresh lemon juice and olive oil, and dragon fruit for something sweet. ⸻ Miso Tofu Recipe • 1 block extra firm tofu • 2 heaping tablespoons miso paste • 1 tablespoon honey (or to taste) • 3–4 tablespoons
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Tyler Yan on Instagram: "Today’s lunch A Buddha bowl with a base …
1.1M views2 months ago
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Today’s lunch was rack of lamb with wild rice & roasted brussels sprouts and strawberries with coconut cream for dessert. | Tyler Yan
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Today’s lunch was rack of lamb with wild rice & roasted brussels sprou…
204.6K views5 months ago
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Tyler Yan on Instagram: "Yellow rice with steamed mussels, grilled octopus skewers, zucchini, and red bell peppers. Finished with sliced orange and cinnamon. A simple, Mediterranean-inspired meal with a nod to Spanish flavors."
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Tyler Yan on Instagram: "Yellow rice with steamed mussels, grilled oct…
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Tyler Yan on Instagram
Tyler Yan on Instagram
640.2K views5 months ago
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Salmon Nigiri, cucumber avocado roll, seaweed salad and cherries for dessert. liquid aminos | Tyler Yan
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Salmon Nigiri, cucumber avocado roll, seaweed salad and cherries f…
420.3K views4 months ago
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