Dance Can Help Prevent Stroke: Here's How Dancing isn’t just fun it’s powerful for your health. One major benefit is its ability to help prevent strokes. How? When you dance, your body is in motion, and that movement naturally increases blood flow and circulation throughout your entire system. This improved circulation ensures that oxygen-rich blood reaches your heart and brain more freely and efficiently. A healthy blood flow reduces the risk of blood clots, lowers blood pressure, and helps mai