Contortion Training Tips for Deep Back Bends
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Contortion Training Tips for Deep Back Bends
2.2K views11 months ago
TikTokjulias_contortion
Spinal twisting that is forced or uncontrolled can increase your risk of fracture. For example, this seated yoga twist I am demonstrating is too aggressive. We want to do spinal twists to mobilize the spine and provide nourishment to our discs – here's how to do it properly! Watch this video to learn more and comment “STRONGER” below to access the FREE Stronger Bones Masterclass and the Bone Healthy Recipes Guide. -Disclaimer- This post is for informational purposes only and is not to be conside
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