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Signs of fatigue. Learn to spot them early Fatigue creeps up slowly, but the signs are nearly always there if you know what to look for. One of the first clues is heart rate. When you are tired or carrying accumulated fatigue, your heart rate can sit unusually low in a hard effort. The other giveaway is pace. No matter how much you push, it just will not come up, and splits get slower instead of faster. Other classic warning signs include: 1. Poor or broken sleep 2. Higher than normal resting HR
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making signs for my husband's first triathlon!!!!! supporting accomplishments in this household now matter how old we get & no matter how big or small they are 🏊‍♂️🚴‍♂️🏃 #firsttriathlon #strava #supporteachother #biggestcheerleader #marriedlife
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