🚨TRAINER TIP TUESDAY 🚨 💎 Diamond Push Ups 💎 Wide & Close/Narrow 🤞🏽🔑 Diamond push-ups, also known as triangle push-ups, target the triceps more intensely than regular push-ups. Here’s how to perform them with proper form 👊 Starting Position: Begin in a plank position with your hands directly under your chest. Position your hands so that your thumbs and index fingers touch, forming a diamond or triangle shape. Keep your body in a straight line from head to heels. Your feet can be together
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🚨TRAINER TIP TUESDAY 🚨 💎 Diamond Push Ups 💎 Wide & Close/Narrow 🤞🏽🔑 Diamond push-ups, also known as triangle push-ups, target the triceps more intensely than regular push-ups. Here’s how to perform them with proper form 👊 Starting Position: Begin in a plank position with your hands directly under your chest. Position your hands so that your thumbs and index fingers touch, forming a diamond or triangle shape. Keep your body in a straight line from head to heels. Your feet can be together
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