“Trauma blocks love, love heals trauma.” - Frank Anderson, MD The problem with coping mechanisms rooted in trauma (like addiction) is they’re entirely fear-based. All they do is avoid. They avoid the irritably, and the overwhelm, they help get rid of the fatigue, the stress, the guilt, the pain. The thing that heals is not getting away from the things in life that undermine our happiness, peace, or joy. It’s actually MOVING TOWARD what’s meaningful in our lives. There’s an old story of a king wh
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Trauma can shape our behaviors and relationships—but healing is possible. 🎙️ In this episode, Dr. Frank Anderson, a renowned trauma expert with 30 years of experience, shares insights and tools to foster genuine connections and find hope on the recovery journey. 💙 Don't miss it! Watch the full episode here: 🔗 - https://youtu.be/XZmGn76da0s Or listen on our Podcast Channel, Consider Before Consuming, here: 🔗 - https://consider-before-consuming.simplecast.com/episodes/the-role-of-trauma-in-add
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People often say, “I’m too emotional,” or “My feelings take over.” But panic attacks, shame spirals, dissociation, freezing, snapping, shutting down… Those aren’t emotions. They’re trauma reactions. They’re the body’s response to an overwhelming life experience that exceeded the system’s capacity to process it at the time. That distinction matters. Emotions are more likely to be felt, named, and moved through when the nervous system is regulated. Trauma reactions are different. They activate qui
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