109K views · 201 reactions | Discover Trauma Releasing Exercises...
1:06
109K views · 201 reactions | Discover Trauma Releasing Exerci…
110K views2 weeks ago
FacebookThe Shift Network
how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignorin
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long te…
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FacebookThe Workout Witch
do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignoring ba
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do somatic trauma releasing exercises work? 👇🏼 trauma & long te…
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