Here's How Long You Should Rest Between Workout Sets
Here's How Long You Should Rest Between Workout Sets
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When life feels a little too much REST. Do you rest often? ... or do you just try to keep going regardless of how you feel? Our culture seems to celebrate "busy-ness". And conversely, look down upon rest and doing nothing. 🤔🤔🤔 If you take time out to relax, do you feel guilty? My default is to feel guilty and I have to remind myself that resting or doing nothing IS actually doing something productive because it is vital for my health and wellbeing. 🙏 We are not designed to go go go all the t
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When life feels a little too much REST. Do you rest often? ... or do …
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It’s easy to underestimate how much rest you actually need until you actually get OUT of survival mode. Just keep in mind that you’re NOT broken — you’re healing #healingjourney #wedorecover #mentalhealthawareness #survivalmode #chronicfatigue | Logan Cohen
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