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Lemon balm tincture for when your nervous system feels overstimulated 🌿 Fill a jar 1/3 of the way with dried (or fresh) lemon balm, cover with 80–100 proof vodka, and let it infuse for 4-6 weeks. Strain the herbs and keep the liquid — that’s your tincture. You can also use vegetable glycerin if you prefer alcohol-free (just a gentler extraction). I usually take about 1–2 droppers (roughly 30–60 drops) in water, tea, or taken directly. At night, I’ll add it to chamomile tea to deepen the wind-do
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