How to do Intermittent Fasting in 2023 📝 - UPDATED INFORMATION & RESEARCH | Thomas DeLauer
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129K views · 2.1K reactions | A 20-hour fast is my favorite fasting length, and so I want to share with you how I would do a 20-hour fast so that you can do this yourself! So here’s a complete 20-hour fasting schedule that's broken down hour by hour and provides you with the exact instructions on what to do each hour of your fast (and how to properly break your fast)! | Thomas DeLauer | Facebook
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