Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
0:06
Level Up Your Cable Row Technique Nailing your form in the seated ca…
491.4K viewsJun 21, 2024
FacebookFitonomy App
238K views · 3.2K reactions | Seated Cable Row Tips Know The Difference | ArielYu.Fit | Facebook
0:32
238K views · 3.2K reactions | Seated Cable Row Tips Know The Differe…
120.6K views1 month ago
FacebookArielYu.Fit
Seated Cable Row: Do's and Don'ts | Mike Thurston
0:20
Seated Cable Row: Do's and Don'ts | Mike Thurston
592.4K viewsOct 3, 2022
FacebookMike Thurston
Golden Rock cable car opens | Coconuts
Golden Rock cable car opens | Coconuts
8 months ago
coconuts.co
The PERFECT Cable Row (DO THIS!) 1️⃣ Foot Placement Matters – Position your feet higher on the footrest for better leverage. Placing them too low with excessive knee bend will engage your quadriceps, wasting unnecessary energy. 2️⃣ Go Thumbless for Better Back Activation – Using a thumbless grip helps minimize arm involvement and maximizes back engagement. 3️⃣ Tuck Your Elbows – Keeping your elbows close to your body shifts the focus to your lats while reducing bicep activation. 4️⃣ Keep Your Sh
0:10
The PERFECT Cable Row (DO THIS!) 1️⃣ Foot Placement Matters – Posi…
295.1K viewsFeb 10, 2025
FacebookAndrew Kwong
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades
0:22
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: …
752.9K views4 months ago
FacebookArielYu.Fit
Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your torso upright during seated cable rows, you'll mainly target your lats and traps. Lean forward slightly, and you’ll shift more emphasis onto the lats. Lean back, and you'll engage more of the traps. If you use a pronated grip on the V-handle—palms facing outward—and pull it toward your face with your elbows flared, you’ll hit your rear delts, side delts, and upper traps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:24
Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your to…
356.7K views10 months ago
FacebookAndrew Kwong
0:59
If you’ve ever wondered how to do the seated cable row correctly, yo…
6.6K views6 months ago
FacebookAlex Beevis
0:15
6.4K views · 105 reactions | The Biggest Cable Row Mistakes I see …
689K views1 week ago
FacebookCharlie Johnson
0:39
4.9K views · 80 reactions | Do cable rows the right way❗️ • • Are you d…
2.3K views1 week ago
FacebookDr. Rob Jones
0:57
77M views · 50K reactions | Where The Great One goes, electricity fol…
77.9M views3 weeks ago
FacebookWWE Network
16:48
15M views · 10K reactions | THE ROCK RETURNS TO RAW AND D…
15.8M views3 weeks ago
FacebookTNT Sports Football
0:19
Cable row Variations Leaning forward ✨#gymworkout #fitness#…
1.8K views1 month ago
YouTubeFOCUS ON THE JYM
0:08
How To Do Seated Cable Row? #cablerow #gym
551 views1 month ago
YouTubenext world fitness
2:10
Do Your Cable Rows Like This! Get Off the Floor and Get a Stronger B…
2 views1 month ago
YouTubeGarage Gang Gyms
1:54
Wanna do a seated cable row??
943 views1 month ago
YouTubeBen Tompkins
0:44
Brody Will | Online Fitness Coach | How to Target Your Back With Ca…
65K views4 months ago
Instagrambuiltbrody
2:10
Grown Ups 2 What
563.4K viewsApr 21, 2014
YouTubeTheslothsidd
4:16
Nickelback - Rockstar
78.6M viewsOct 27, 2009
YouTubeNickelback
📌Cable Row Form Correction | Right ✅ vs. Wrong ❌ . 📲Join our fitness …
109.6K viewsFeb 15, 2025
TikToksquatcouple
Master Cable Row Techniques for Optimal Back Gains
5M viewsFeb 10, 2025
TikTokdeltabolic
2:18
Cable X-Row
5.2K viewsNov 20, 2019
YouTubeLegendary Life
1:30
Karen O - Ooo (Official Audio)
999.1K viewsNov 4, 2014
YouTubeKaren O
2:59
The Lat Pulldown
2.1M viewsJan 13, 2009
YouTubefatlosspro
1:20
Dude at Wrong Concert
9.8M viewsJul 10, 2011
YouTubeAcaciaTreeTV
54:50
Death Row Documentary Florida State Prison
1.5M viewsSep 25, 2013
YouTubeRon Jones
1:29:16
Solar Fields - Movements [Full Album]
2.7M viewsAug 22, 2013
YouTubeThe Psychedelic Muse
10:20
Finding The JST Connector You Need
374.8K viewsMar 24, 2017
YouTubeProject Blue Falcon
3:09
The Incredible Hulk: Monster
12.1M viewsApr 6, 2013
YouTubeINSANERAGER109
10:16
GIBRALTAR - BEST OF GIBRALTAR
1.2M viewsJul 26, 2012
YouTubeJacek Zarzycki
See more videos
Static thumbnail place holder