Linear (Traditional) Periodization is one of the most well studied ways to structure training for athletes. 📊 Training intensity increases while volume decreases over time approaching the season. The off season focuses on general physical preparation 📈 Pre Season and In Season emphasize specific physical preparation Comment
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Linear (Traditional) Periodization is one of the most well studied ways …
1.5K viewsMay 1, 2025
TikTokthemovementsystem
Have you tried undulating periodization? 📊This is an approach where instead of training for example strength 3x per week you might train 1x power, 1x strength, 1x hypertrophy. This is a great approach for building and maintaining multiple fitness qualities. 🗓️ I tend to prioritize setting this up with the power day early in the week (ex: Monday) then strength (Wednesday) then hypertrophy (Friday) Undulating is an approach we use in phase 3 of The Movement System Strength and Hypertrophy Progra
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Have you tried undulating periodization? 📊This is an approac…
3.9K viewsApr 28, 2023
TikTokthemovementsystem
Do Youth Athletes Need Periodization? 🤔 Well..... Sort of. In Season Training with the traditional periodization model, typically follows certain “Rules”: Limiting new exercises Limit eccentric overload Limit exposure to long muscle lengths Limit training volume Limit proximity to failure 📈 These rules can be important to follow when peaking performance especially for already well developed athletes. However youth athletes experience less stress from training, recover faster, and are often lim
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Do Youth Athletes Need Periodization? 🤔 Well..... Sort of. In …
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