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Happiness Chemicals and How to Hack Them Our brain releases four main chemicals that make us feel happy. These are: 1. Dopamine – The Reward Chemical Hack it: Set small goals and celebrate achievements. Tick tasks off a to-do list. 2. Serotonin – The Mood Stabilizer Hack it: Get sunlight, meditate, or do something kind for someone. 3. Oxytocin – The Love Hormone Hack it: Hug someone, spend time with loved ones, or even play with a pet. 4. Endorphins – The Pain Reliever Hack it: Laugh, exercise,
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