Easy Exercise for LOWER BACK Pain: Bridges
0:14
YouTubePC Medical Centers
Easy Exercise for LOWER BACK Pain: Bridges
The bridge exercise is a simple but effective move to strengthen your glutes, core, and lower back, helping with stability and posture. Here’s how to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and squeeze your glutes. Lift your hips up towards the ceiling, creating a straight line ...
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