Read these prompts daily and change your life When someone triggers you: 1️⃣ Where else in life do i feel this? 2️⃣ Did i also feel this way growing up as a child? 3️⃣ Can i just allow this feeling to be felt in my body just a while longer? 4️⃣ Can i validate the pain i felt as a child as it shows up now? 5️⃣ What would an empowered adult do instead in this moment? Not from the lense of a hurt helpless child? This is jusy a simple start, but will moving in the right direction very quickly. Link