Tips to improve testosterone naturally in your 30s #testosterone
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YouTubeYour Fitness Coach
Tips to improve testosterone naturally in your 30s #testosterone
Stop running behind supplements to increase your testosterone if below things are not fixed - 1. Sleep: 7_9 hrs daily, consistent timing 2. Calories: Avoid aggressive deficits; include refeed days when cutting 3. Fats: 0.6-1 g/kg bodyweight (eggs, nuts, oils, fatty fish) 4. Training: Lift heavy, focus on compound movements, progressive overload ...
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I get asked everyday about my use of TRT. I’ve made many videos over the years but this one explains my entire journey, reasoning for getting on at a young age, the side effects/negatives that come with TRT, and my opinion on how to do things correctly if you’re young and considering hopping on. As mentioned, bloodwork is the most important first step in determining where you stand. Next, building the correct foundations of training, diet, sleep, and lifestyle habits are necessary before conside
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