The Turkish Get Up (TGU) is a total body movement that builds shoulder stability and core strength. Ensure proper execution of each piece of the movement with bodyweight before adding a kettlebell. If someone yelled “freeze!” at any point, you would be able to stop and maintain your position. The TGU is best practiced in sets of 1-3 reps. I recommend being able to do at least 3 perfect repetitions a weight before moving up. A perfect repetition means no wobbling of the kettlebell, and control of
1:01
The Turkish Get Up (TGU) is a total body movement that builds shoulder stability and core strength. Ensure proper execution of each piece of the movement with bodyweight before adding a kettlebell. If someone yelled “freeze!” at any point, you would be able to stop and maintain your position. The TGU is best practiced in sets of 1-3 reps. I recommend being able to do at least 3 perfect repetitions a weight before moving up. A perfect repetition means no wobbling of the kettlebell, and control of
1K viewsOct 2, 2019
FacebookKB Fit Britt
¿A quién le gustan las TGU? El Turkish Get-up (TGU), un ejercicio básico de Strongman y luchadores, es una herramienta de entrenamiento excepcional que desarrolla la fuerza, la flexibilidad y la estabilidad de todo el cuerpo. Realizado por repetición, también se añade una dosis de acondicionamiento a la lista de estímulos. Parecido al “levantamiento técnico” de las artes marciales, el TGU es un método increíblemente eficaz y práctico para ir de la espalda a los pies con carga en el cuerpo. La pr
0:20
¿A quién le gustan las TGU? El Turkish Get-up (TGU), un ejercicio básico de Strongman y luchadores, es una herramienta de entrenamiento excepcional que desarrolla la fuerza, la flexibilidad y la estabilidad de todo el cuerpo. Realizado por repetición, también se añade una dosis de acondicionamiento a la lista de estímulos. Parecido al “levantamiento técnico” de las artes marciales, el TGU es un método increíblemente eficaz y práctico para ir de la espalda a los pies con carga en el cuerpo. La pr
1.5K viewsMay 13, 2024
FacebookCrossFit España
How to do the Turkish Get-up
10:12
How to do the Turkish Get-up
1.2K viewsFeb 8, 2021
YouTubeKettlebell Emma
Human Turkish Get-up w/ Jeff Martone
0:56
Human Turkish Get-up w/ Jeff Martone
5.8K viewsDec 4, 2012
YouTubeTravis Janeway
TGU Step 1: The Essential Roll Up Setup
0:09
TGU Step 1: The Essential Roll Up Setup
4.2K viewsJan 7, 2025
TikTokchristinamharmon
Kettlebell-crossbar-airplane-crossfit 5st workout of the second cycle 787 TGU PC "EHITH"🙏👨‍👩‍👧‍👧🌏💚🥋
4:28
Kettlebell-crossbar-airplane-crossfit 5st workout of the second cycle 787 TGU PC "EHITH"🙏👨‍👩‍👧‍👧🌏💚🥋
27 views1 month ago
YouTubeРустам Рощин
Kettlebell-crossbar-airplane-crossfit 4st workout of the second cycle 786 TGU PC "EHITH"🙏👨‍👩‍👧‍👧🌏💚🥋
4:00
Kettlebell-crossbar-airplane-crossfit 4st workout of the second cycle 786 TGU PC "EHITH"🙏👨‍👩‍👧‍👧🌏💚🥋
27 views1 month ago
YouTubeРустам Рощин
3:52
The Double Kettlebell Turkish Get-Up by The Quick and Dirty
9.2K viewsMay 26, 2015
YouTubeThe Quick and Dirty
2:35
Workout Tips for 220503
2K viewsMay 3, 2022
YouTubeCrossFit
0:57
2'on 2'off toes to bar e o máximo de TGU que treino incrível fiquei exausto, quase desisti, mas fui até o fim e valeu muito a pena !!!! #crossfitreal #treinofuncional #crossfitbrasil #wod #treinoreal
504 views3 months ago
TikTokmarcelo3turnos
6:30
Kettlebell Half Getup to Hand - TGU Breakdown series - Pressing and Abs
32.3K viewsJun 17, 2020
YouTubeMark Wildman
0:32
Sarurday workout! 😎 20240720 AMRAP 25’: 1 TGU 10 OH Lunges (right arm) 1 TGU 10 OH Lunges (left arm) 20 GHD Sit Ups 20 DU Crossovers 300m Run Testa aí e me conta! 👊🏻 #crossfit #coach #training
679 viewsJul 21, 2024
TikTokgui.asm
0:23
Turkish Get-Up
139.3K viewsSep 10, 2019
YouTubeTestosterone Nation
Servpro athlete of the week: TGU’s Sage Hanson
4 months ago
MSNJohn Jacklin
0:42
Turkish Get-Up (TGU)
445.5K viewsOct 27, 2013
YouTubeAaron Swanson Physical Therapy
2:30
Dumbbell Turkish Get-Up (Full Tutorial) - MASTER THIS MOVE!
52.8K viewsMay 1, 2020
YouTubeMike | J2FIT Strength & Conditioning
6:40
TURKISH GET UP tutorial: Instruction on how to perform the Kettlebell TGU exercise - TECHNIQUE HUB
9.1K viewsSep 8, 2015
YouTubeMSP Fitness
11:31
3 Grip Exercises to Improve your TGUs
457 viewsOct 23, 2023
YouTubeAthlete Enhancement
0:54
TGU: COMO FAZER O TGU DO JEITO CERTO? | FRED TAKESHI
163 viewsMar 2, 2021
YouTubeFred Takeshi Oficial
1:43
TURKISH GET UP how to: quick demonstration video on the Kettlebell TGU exercise
9.4K viewsMay 3, 2016
YouTubeMSP Fitness
5:48
Reverse Turkish Getup - aka Turkish Get Down - TGU series
26.1K viewsJul 21, 2020
YouTubeMark Wildman
6:31
Benefits of the Turkish Get-Up
27.9K viewsMay 11, 2022
YouTubeCavemantraining™
0:14
TGU Part 2 - Kettlebell
4 months ago
YouTubeKernwerk® Functional Fitness
1:04
The Thruster: CrossFit Foundational Movement
5.6M viewsMar 27, 2015
YouTubeCrossFit
4:54
✅Levantamiento Turco con Kettlebell (TGU) ⇨ ¿Lo estás haciendo BIEN? #3
916 viewsAug 15, 2020
YouTubeElectroestimulación y Fitness - FIT CENTER Vigo
5:31
The Most Complete Turkish Get-Up Training Available Now-Only at Wildman Athletica
11.7K viewsOct 12, 2022
YouTubeMark Wildman
0:27
TGU - Turkish Get Up - Kettlebell
6 views4 months ago
YouTubeKernwerk® Functional Fitness
9:39
Full Body CrossFit Routine 💪 (AFAP Routine)
167.8K viewsJun 18, 2021
YouTubeDeportesUncomo
9:46
Inside A FULL CrossFit Class (CrossFit 101)
446K viewsApr 18, 2018
YouTubeJohn Glaude
2:48
Turkish Get-Up Basics
2.1M viewsApr 16, 2015
YouTubeStrongFirst
See more
Static thumbnail place holder