HOOKA-LAAKA TOOTA-SHAKA | Smiling Friends S3 | Adult Swim Europe

Andrii Khloptsov | Swim Coach on Instagram: "Most triathletes swim open water like it’s the pool and that’s exactly why they blow up 🌊 Pool water is calm. Open water is not. If you swim the same way, you waste energy fast and fall apart mid-race. Here’s how to fix it: 👉 Breathe every 2, oxygen first, no debate 👉 Sight every 8–10 strokes if you’re alone (less if in a pack) 👉 Keep a 2-beat kick, legs are just support 👉 Slightly higher stroke rate than in the pool 👉 And breathe clean, no salt

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