How to find your sweat spot? One of the biggest problems we see is people trying to gain flexibility too quickly. When stretching, patience is key! As I discussed yesterday, although the implications of stretching your muscles is to lengthen them … to stretch for flexibility is actually teaching your nervous system to delay it's safety reflex (muscle contraction), thus allowing you to demonstrate more range of movement (ROM). To be more precise, the actual mechanism of improving flexibility is t
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