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🔥 TRX Monday Mobility Combo: Hamstring & Calf Stretch Shoulder Flow 🌀 The perfect slow, stretchy combo to open the back of the legs, ease tight calves and unlock shoulder mobility — all with the support of the TRX. Straps: Mid calf ✔️ Face your anchor ✔️ Press hands down on the TRX straps ✔️ Shoulders back and down ✔️ Keep abdominals engaged Want more coaching points? DM me! | Michelle Boulter Baxter
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