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Not all sugar substitutes are as “innocent” as they seem. Some can disrupt the gut microbiome, trigger insulin spikes, or even interfere with brain signaling pathways. I broke down 10 common substitutes I don’t recommend — and the 2 I personally use in my own life and practice. 👇 Comment “SWEET” and I’ll send you the full guide, including why certain sweeteners can be harmful and what healthier options to choose instead. Remember — “sugar-free” doesn’t always mean better for your body. | Doctor
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