Melanie Sandford on Instagram: "Such a simple remedy for pain and inflammation. This is a topical oil that you apply on your skin— it’s two ingredients: castor oil, and cayenne pepper. Both can help reduce substance P, which is a signal to your brain that your pain. They both can increase circulation and decrease inflammation as well as bring about healing to the area. I’ve had so many people get back to me about how much they loved this recipe and how much it has helped them. They can help for