257K views · 565 reactions | Stress is a common response to everyday pressures. Simple mindfulness exercises, like the body scan, can help you be more aware of your sensations and relieve physical tensions. With time and practice, they can help you cope with stress more effectively. Find more self-help tools at go.gov.sg/body-scan | Health Promotion Board, Singapore | Facebook
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257K views · 565 reactions | Stress is a common response to everyda…
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