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NECK WRAP KNEE SPIN TUTORIAL🚁✨ Level: Beginner-Intermediate BONUS: Superhero Pose!🦹🏻‍♀️ Part 3 of our Neck Wrap Series, adding a level change, like the Knee Spin, is an exciting way to spice up your bo staff combos!🌶️ Remember: Keeping your core engaged will prevent you from falling over when doing any sort of floor work!😉 Tag me in your Neck Wrap Knee Spin videos!!🙋🏻 ✅WANT TO LEARN MORE STAFF SPINNING SKILLS? But don’t know where to start?!😫 Join my FREE 10 Day “Back to Basics” Challeng
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26K views · 671 reactions | Relieve the Strain: Strengthen and Stretch Your Neck with These Remedial Exercises for Text Neck, Military Neck, and Straight Neck! #textneck #straightneck #militaryneck #neckpainrelief #neckpain #neckpaintreatment #spondylosis #cervicalspondylosis #stiffneck #headache #physicaltherapist #PhysicalTherapy #physiotherapy #newviralreels #newviral #newviralvideo | Physical Therapy Session | Facebook
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