Split Squat with Iso-Hold
Split Squat with Iso-Hold
Mar 12, 2018
muscleandstrength.com
Step 1: ISOMETRICS ✅ This barbell split squat iso hold can instantly reduce pain intensity and build resilience by: • increasing tendon stiffness • improving muscular co-contraction • endorphin release (pain signal suppression) Need help on how to overcome YOUR knee injury? I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 online consultations to help you come up with
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Step 1: ISOMETRICS ✅ This barbell split squat iso hold can instantly r…
72K views4 months ago
FacebookDr. J'aime Goguen
Squat Pain-Free. My New YouTube Podcast explains how Traditional weightlifting & powerlifting causes injuries. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube) or copy paste https://youtu.be/rlO4qst5At0 . My FREE ebook explains the science, link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s my client Eric McIntire on Zercher Squat & Kettlebell Iso Curl which reinforces perfect posture, full body tension & braced core
Squat Pain-Free. My New YouTube Podcast explains how Traditional …
4.6K views5 months ago
FacebookAdvanced Human Performance by Dr. Joel See…
90K views · 1.3K reactions | Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
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90K views · 1.3K reactions | Here’s the full core stability routine to sa…
47.2K views2 weeks ago
FacebookSquat University
Split Squat ISO | Isometric Strength & Postural Control
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Split Squat ISO | Isometric Strength & Postural Control
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YouTubeReplay Baseball Institue
Squat University on Instagram: "Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics."
Squat University on Instagram: "Here’s the full core stability routi…
635.4K views3 months ago
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