Recharge your batteries at Soul Stretch Yoga! Join Rose this morning for Restorative Yoga Yin at 9:00am. Drop in or class passes apply. Visit our website for more information and to register in advance. | Soul Stretch Mobile Yoga
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Soul Yoga para equilibrar cuerpo y mente
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I rarely record myself practicing, but this evening’s Beginner’s Yoga class with Heather just felt so grounding. Something about slowing down, breathing deeper, and remembering the basics always brings me back to myself.  If you’ve been curious about starting yoga—or just want to reconnect with your practice—Heather’s Beginner’s Yoga is the perfect place to begin. ✨ 律‍♀️ Thursdays 5:30pm & Saturdays 8:30am at Soul Yoga | Soul Yoga | Facebook
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Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. #yogaforbeinners #WithMe #staysafe #suryanamskar #simpleyogaexercise #mindboydsoul #YogaWithMe | Mind Body Soul
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